Every year, there seem to be new and unique ways technology can improve our lives. From fitness apps to calorie counters and distance tracking, your phone can be one of your biggest allies when it comes to exercising. Wearable devices, like fitness trackers or smartwatches, will connect to your phone to enhance the benefit.
You’ll probably be carrying your phone to the gym, on runs or while you cycle through the neighborhood. Be sure to protect the device with an iPhone 14 Pro Max case, iPhone 14 Plus case, or something similar for other models or Android phones.
How To Turn Your Phone Into Your Fitness Coach?
Exercising doesn’t need to be a high-tech endeavor. But having a smartphone in your pocket can help you take your workout to the next level, especially when paired with other technology. Your phone can become your personal fitness coach through a fitness routine app, a diet plan app, tracking distance, or simply timing your reps.
Tip 1. Track Your Routines
The first way you can use your phone is to track your routines. With apps like Strava, Runkeeper, and Nike Run Club, you can easily track your runs, your distance covered on the treadmill or even measure reps. You can also set training goals like speed, time and distance. Wearable technology like Fitbit offers more detailed tracking of heart rate, steps taken, workout intensity and sleep quality, all of which can be transferred to your smartphone.
Tip 2. Count Calories and Track Nutrition
You can use your phone to count calories and track nutrition to ensure you’re eating right. Apps like MyFitnessPal allow you to quickly log meals and snacks to stay on top of calorie intake. Other apps, such as Lose It!, enable users to set a weight loss goal, add friends and join groups to stay motivated.
Tip 3. Connect With a Personal Trainer
If you’re looking for personalized attention from an experienced professional, you can use your phone to connect with a personal trainer. Apps like CoachUp and Fitspot allow users to search for trainers in their area and book sessions with them. You can often find discounts for signing up for multiple sessions or other promotional offers.
Tip 4. Create a Custom Personalized Workout Plan
With apps like Jefit, you can design a personalized workout plan and track your progress. You can add exercises to your routine, set goals, track your progress and compete with friends.
Tip 5. Monitor Your Sleep
Sleep is vital to your health. Studies show that a good night’s sleep can improve your workout, and exercising can help you sleep better. Your phone can help you monitor your sleep cycles and get better rest. There are also a variety of apps like Sleep Cycle that will monitor your sleep patterns to help you make sure you’re getting the right amount of rest.
Tip 6. Find Exercise Inspiration
Finding the motivation to exercise can be tough. Luckily, there are many ways to find the inspiration you need to get going. Many apps can help with this, including YogaGlo and Daily Burn, which provide workout videos and classes for all levels of fitness. YouTube also has an extensive library of fitness videos and tutorials.
Tip 7. Reward Yourself for a Job Well Done
You can use your phone to reward yourself for meeting your goals. With productivity apps, you can set rewards for yourself after reaching certain milestones in your fitness journey. Whether it’s a massage, a day at the beach or a new pair of shoes, you can use Achievr to help you stay motivated.
Tip 8. Use GPS Tracking
With the assistance of a smartphone, you can use the device to map out routes for running and biking. Apps like MapMyRun and Runkeeper use GPS to track your outdoor activities and allow you to easily measure distance and time. You can also save your routes, mark out favorite spots or even find new trails.
Tip 9. Monitor Your Heart Rate
If you own a wearable device such as a fitness tracker or smartwatch, you can use your phone to monitor your heart rate and other vital signs, and the data can be synced with an app on your phone. You can then view the data in real-time or review historical trends to track your progress. You can also use your phone’s camera to take a selfie and use a specialized app to measure your heart rate using your facial features.
Tip 10. Create and Stick to a Meal Plan
Creating and sticking to a meal plan can be a challenge, but with the help of your smartphone, it can become much easier. Who hasn’t used their phone to search for recipes? You can adjust your mindset and search for healthy recipes. A healthy recipe you enjoy making and eating can become the cornerstone of a diet-conscious meal plan. Once you have a plan in place, use your phone to set reminders for yourself to stick to it.
Get Moving Today!
Using your phone can be a fantastic way to get active and stay fit. There are hundreds of apps to choose from that can help you reach your fitness goals. And whether you’re doing something low-impact or your workout is vigorous, be sure to protect your phone with a screen protector, an iPhone 14 case, or something similar. So what are you waiting for? Get moving today!